Services & Specialties
Anxiety
Anxiety is characterized by uncontrollable feelings of tension, and worried thoughts, which has mental and physical effects on the mind and body.
Depression
Persistent feelings of sadness, hopelessness, low self-esteem, and changes in sleep, appetite, and energy levels which impact daily life functioning.
Couples
Therapy for premarital and married couples seeking to tackle issues or simply deepen their relationship & gain new communication tools.
Relationships
Interpersonal difficulties with immediate family, extended family, friends, co-workers and supervisors.
Feeling Stuck
Feeling stuck can affect anyone at any stage of life. Therapy offers a structured and supportive environment to explore these feelings and develop strategies to overcome them.
Finding Purpose
A clear sense of purpose is essential for overall well-being and life satisfaction. When you know what you’re working towards, you’re more likely to stay motivated and driven.
- Any/Out-of-network Insurance
- Beneva | SSQ
- BlueCross and BlueShield
- CAA
- Canada Life | Great-West Life
- CINUP
- Costco
- Cowan Insurance Group
- Desjardins
- Empire Life
- Equitable Life of Canada
- First Canadian Health
- First Nations Health Authority
- Great-West Life
- Green Shield Canada
- guard.me
- Homewood Health
- iA Financial Group
- Johnson
- Johnston Group
- LifeWorks | Morneau Shepell
- Manulife
- Maximum Benefits
- Medavie Blue Cross
- Retired Teachers of Ontario
- SSQ
- SunLife
- The Co-operators