Services & Specialties

Anxiety

Anxiety is characterized by uncontrollable feelings of tension, and worried thoughts, which has mental and physical effects on the mind and body.

Depression

Persistent feelings of sadness,  hopelessness, low self-esteem, and changes in sleep, appetite, and energy levels which impact daily life functioning.

Couples

Therapy for premarital and married couples seeking to tackle issues or simply deepen their relationship & gain new communication tools.

Relationships

Interpersonal difficulties with immediate family, extended family, friends, co-workers and supervisors.

Feeling Stuck

Feeling stuck can affect anyone at any stage of life. Therapy offers a structured and supportive environment to explore these feelings and develop strategies to overcome them.

Finding Purpose

A clear sense of purpose is essential for overall well-being and life satisfaction. When you know what you’re working towards, you’re more likely to stay motivated and driven.

Ashes To Empowered Therapy. ©All Rights Reserved. 2024
Address: 2 Robert Speck Parkway, Unit 750. Mississauga, Ontario, L4Z 1H8