Ashes to Empowered Therapy Landing - Ashes to Empowered Therapy

A Boutique Psychotherapy Practice that works with individuals, couples and families to break free from feeling stuck and discover purpose in life.

Reaching Out Is The First Meaningful Step To Getting Started

Meet the Founder, Samantha Samuels MEd, RP

Experiencing Constant & Uncontrollable Anxiety?

Anxiety, as defined by the American Psychological Association, is not just a fleeting emotion but a complex psychological state. It involves feelings of tension, coupled with worried thoughts and notable physical changes, such as an increase in blood pressure. These symptoms are indicative of the body’s response to perceived threats or stressors. In our therapeutic context, we delve into understanding these responses, identifying their triggers, and developing strategies to manage them.

Specialized Anxiety Specialists For Effective Treatment

01

Generalized Anxiety

03

Social Anxiety

02

Obsessive-Compulsive Disorder

04

Panic Attacks

Have you lost the joy & enthusiasm in living life?

Depression is felt as a persistent feeling of sadness, as well as a loss of pleasure or interest in previously enjoyed activities for long periods of time. It can impact relationships with family and friends, and cause issues at work, in school and in the community. In addition, individuals with depression may experience a lack of motivation, energy, willpower, and optimism. They may withdraw from their loved ones and increase isolation, which results in a spiraling downward cycle of experiencing more depression.

Depression Specialists For Long Term Resolution of Symptoms

01

Lack of Energy & Willpower

04

Isolation From People & Activities

02

Hopelessness About The Future

05

High Guilt & Low Self-Esteem

03

Changes In Sleep & Appetite

Therapy For Couples of All Ages and Stages

We assist couples in every stage; from dating, to short or long term relationships, premarital counselling, and those married or living together. We proudly serve couples of all sexualities and gender pairings. If you’re experiencing relationship issues, you’re not alone.

Many couples at some point in their relationship, may experience conflict-prone communication, emotional distance, frequent arguments, fighting about the same things repeatedly, feeling unheard and unseen by their partner, feeling like roommates instead of partners, lack of trust and intimacy, staying together just for the sake of the kids, as well as contemplating breakup, separation or divorce. Navigate these relational complexities alongside an expert who equally listens to all sides and provides impartial guidance.

Gottman Level 3 Specialist For The Highest Quality Couples Therapy

01

Frequent & Repetitive Arguments

02

Emotional Distance & Lack of Intimacy

03

Feeling Unheard & Unseen

04

Contemplating Separation

05

Lack of or Damaged Trust